So much of the news about technology tells us that websites, mobile apps, and social media are bad for us. Supposedly, technology makes us anxious, our smartphones take us out of the present moment, and social media ensnares us in a dopamine loop. A Google search of “happiness and technology” pulls up hundreds of articles about how technology is making us miserable. Can that be true? What if instead, the design of a favorite website or a trusted mobile app might make us happy – and influence our long-term actions? Happy, But Not an Accident As someone who attempts to make experiences with technology better, it makes me sad to think that my work might be making people unhappy. There has been some research to show …
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